I started out as a pre-med biology major in undergrad and decided I wanted to use movement to heal the body whenever possible. I switched to Exercise Science/pre-physical therapy and earned my Bachelor in Exercise Science before moving on to earn my Doctorate in Physical Therapy. Along the way, I worked as a group fitness instructor.

Once working as a physical therapist, I quickly specialized in women’s health, pelvic health, and pregnancy/postpartum. I earned my Certificate of Achievement in Pregnant and Postpartum Rehab from the American Physical Therapy Association in 2020.

Throughout this time, I have witnessed so many women who don’t necessarily need full-blown rehabilitation, but would benefit from more skilled guidance in exercise than what they can find on social media. Thus, I decided to create my own women-focused fitness business.